Debunking the Myth of “Vegetables” and Why You Should Still Include Them in Your Diet

“Unlocking Nature’s Secret: Why Vegetables Are Vital for Thriving Human Health” Introduction: The concept of “vegetables” and their importance in our dietAs a nutritionist, I have often been asked about the importance of including “vegetables” in our diet. It is a commonly held belief that vegetables are an essential part of a healthy eating plan. However, what if I told you that the term “vegetables” is actually a myth? Yes, you...

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